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7.26.16 WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By July 27, 2016 No Comments

Dynamic Warmup
Strength: Front Squat – Find 1RM
WOD: 5 Rounds


8 Thrusters (95/75)
8 Cleans (95/75)
8 Box Jumps (24/20)

Cashout: Accumulate 2 min Plank Hold 200m Heavy Farmers Carry

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