wod

7.25.16 WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By July 27, 2016 No Comments
160725
Dynamic Warmup
Strength: Find 1RM Deadlift
WOD: 10 Min AMRAP

6 Deadlifts (135/95)
9 Wallballs (20/14)
12 Pullups

Cashout: 5×5 Supinated Grip Barbell Rows
5 Tire Flips

 

Our Partners

  • crossfitjournal
  • advocate
  • tough