wod

7.24.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By July 24, 2015 No Comments

Dynamic Warmup
Strength: 2-4 x 12-20 Regular grip Deficit Deadlifts 60% 1 RM (Focus On Speed)
WOD:


5 Rounds
20 Double Unders
15 Hang Power Cleans 115/95
10 Alternating OH Lunges 115/95
15 Deadlifts 115/95
Cashout:  5 Atlas Stone Ground to Shoulder

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