wod

7.23.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY PA

By July 23, 2015 No Comments

Dynamic Warmup
Skill Work: Double Unders
WOD:


Buyin: 100 Double Unders
30 Cal Row
25 Situps
20 Wall Balls
15 KB Swings 50/35
20 Wall Balls
25 Situps
30 Cal Row
Cashout: 10 x 100m Sprints

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