wod

7.21.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON Huntington Valley PA

By July 21, 2015 No Comments

Dynamic Warmup
Strength: 1-3RM in Snatch
Wod:


5 Min Amrap
5 Clean And Jerks 95/65
5 Box Jumps
5 Burpees
Then
5 Min Amrap
5 Snatches 95/65
5 Box Jumps
5 Ball Slams
Cashout: 5×1 Rope Climb, 2 Min Plank Hold, 50 Tire Strikes

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