wod

7.20.15 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON PA

By July 20, 2015 No Comments

Mon 7/20/15
Dynamic Warmup
Strength: 1-3 Rep Max in Squat Clean
WOD:
Buyin: 400m Run
3-6-9-12-15
Thrusters 95/65
KB Snatches 50/35
Deadlifts 95/65
Cashout: 5×5 Barbell Shrugs, Tire Flips, Med Ball Situp and Press

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