7.2.15 CROSSFIT WOD IN FEASTERVILLE BENSALEM SOUTHAMPTON PA

By July 2, 2015wod

Warmup: 2 Rounds Of CF Warmup

 

Skill Work: Pullup Progression/Kipping/Butterfly Progression

 

8 Min Amrap

 

100m Sprint

5 Power Snatches ADV 95/65, INT 75/45, NOV 45/30

10 OH Lunges ADV 95/65, INT 75/45, NOV 45/30

5 Power Cleans ADV 95/65, INT 75/45, NOV 45/30

 

Cashout: 50 Tire Strikes 25 Each side

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