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7.18.15

By July 18, 2015 No Comments

Dynamic Warmup

Hero Wod Coe Partner Style

10 Rounds for time:

10 Thrusters 95/65
10 Ring Pushups

(While Partner 1 is starting 1st round of WOD Partner 2 400m Sandbag Run)

Cashout: 400m Partner Farmers Carry with Barbell

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