7.15.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By July 14, 2016wod

Dynamic Warmup
Strength: Back Squat – 1 set of 5 @ 55%, 65%, 75%, 85%, 1 set of 3 @ 90%, 1 set of 8@ 75%
WOD: 6 Min AMRAP


21 Situps
18 Wall Balls (20/14)
15 KB Swings (50/35)
Rest 3 Mins
6 Min AMRAP
12 KB Front Rack Lunges (50/35)
9 KB SDHP (50/35)
6 ALT KB Snatches (50/35)

Cashout: 5×5 Banded Lat Activation with hip hinge – 3 Rope Climbs

Our Partners

  • crossfitjournal
  • advocate
  • tough