wod

7.14.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By July 13, 2016 No Comments
160714
Dynamic Warmup
Skill: Hand Stand Pushup Progressions – Piked on Box/Kick up to wall/Strict HSPU/Kipping HSPU
WOD: 5 Rounds

3 HSPU
6 Power Cleans (135/95)
9 Box Jumps (24/20)

Cashout: 10 sets of 200m Row Sprints 2:1 Work to rest ratio

 

Our Partners

  • crossfitjournal
  • advocate
  • tough