wod

7.14.15 CROSSFIT WOD IN BENSALEM FEASTERVILLE SOUTHAMPTON PA

By July 14, 2015 No Comments

Dynamic Warmup

Strength: 1-3RM In Bench Press

WOD:


For Time
Ascending Ladder 1-10
Deadlift 225/155
HSPU
Burpee Over Bar

Cashout: 5×5 – Barbell Row (Find A Weight that will become difficult on the 4th or 5th rep, GHD Situps,
Barbell or Dumbell Shrugs, 2 Min L-Sit

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