wod

7.13.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By July 12, 2016 No Comments

Dynamic Warmup
Strength: Strict Press – 1 set of 5 @ 55%, 65%, 75%, and 85%, 1 set of 3 @ 90%, 1 set of 8 @ 65%
WOD: 10 Min AMRAP Infinity Ladder (2,4,6,8…)


Deadlifts (225/155)
Wallballs (20/14)
KB Swings (50/35)

Cashout: 5×5 Supinated Grip Barbell Rows – 5 Tire Flips – 30 GHD Back Extensions

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