7.12.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By July 12, 2016wod

Dynamic Warmup
Skill: 8 Min EMOM – Snatch complex – 1 Snatch Grip Deadlift – 2 Snatch Grip High Pulls, 1 Power Snatch, 1 Snatch Balance.
WOD: 8 Min AMRAP


8 Power Snatches (75/55)
8 Thrusters (75/55)
8 Burpees
8 OH Lunges (75/55)
Rest 4 Mins
4 Min AMRAP
4 Power Snatches (75/55)
4 Thrusters (75/55)
4 Burpees
4 OH Lunges (75/55)

Cashout: Shoulder Mobility

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