wod

7.12.15 CROSSFIT WOD IN BENSALEM FEASTERVILLE SOUTHAMPTON PA

By July 12, 2015 No Comments

Sun 7/12/15
3 Rounds CF Warmup – dO pvc OH SQUATS
WOD:
Elements:


12 minute AMRAP:
30 wall-balls or MB front squats
25 burpees
30 KB swings 26/18, 18/9
25 banded pull-ups or body rows
30 deadlifts 65/45, 45/25 or KB DL
25 pike push-ups or hand release push-up
CASH OUT: 800 METER RUN

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