wod

7.11.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By July 10, 2017 No Comments

WARM UP

STRENGTH: Dead lifts 10@55, 6, @ 65, 4 @ 80 3×1 @100

40-30-20-10 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball

Rest 5 minutes, then,

40-30-20-10 reps for time of:
Weighted sit ups 25/15
Ball slams 20/14WARM UP

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