wod

7.11.15 CROSSFIT WOD IN BENSALEM FEASTERVILLE SOUTHAMPTON PA

By July 11, 2015 No Comments

Dynamic Warmup

PARTNER WOD:

BUY IN: 400m Partner run

Then:
100 Power Cleans 135/95
100 Barbell Ab Rollouts
100 Wall Balls
100 Cal Row or Airdyne

Every 5 Mins all teams stop and Do 5 Burpees

Teams Can work at the same time and break up the reps however they want

Our Partners

  • crossfitjournal
  • advocate
  • tough