wod

7.10.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By July 9, 2017 No Comments

warm up

strength: squat clean 10@55, 6 @70, 4 @40 3×1@100%

20 minutes AMRAP of:
10 L pull-ups
10 handstand push-ups
20 jumping squats

cash out: 3×10 back extensions

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