wod

7.10.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By July 9, 2016 No Comments
160710
Dynamic Warmup
Strength: Find 1RM OH Squat
WOD: JOSH SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.First posted 26 February 2007

21 OH Squats (95/75)
42 Pullups
15 OH Squats (95/75)
30 Pullups
9 OH Squats (95/75)
18 Pullups

Cashout: Hip and Shoulder Mobility

 

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