7.10.15 CROSSFIT WOD IN BENSALEM FEASTERVILLE SOUTHAMPTON PA

By July 10, 2015wod

Dynamic Warmup
Strength: 3 x 9 Close Grip Floor Press at 50% of 1RM Bench Press
WOD: SPRINT


4 Min Amrap
4 Hang Power Cleans 95/65
4 Thrusters 95/65
4 Strict/Negative Pullups
Right Into
4 Min Amrap
4 Hang Power Snatches 95/65
4 OH Squats 95/65
4 SDHP 95/65
Cashout: 5×5 – GHD Situps, Bent Over Barbell Rows

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