wod

7.1.15 CROSSFIT WOD IN FEASTERVILLE BENSALEM SOUTHAMPTON PA

By July 1, 2015 No Comments

Wed 7/1/15

Dynamic Warm-up

Skill Work: Double Unders

For Time:

100 Double Unders
5 C&J  ADV 185/135, INT 135/95, NOV 75/45
75 Double Unders
5 C&J 155/115,  INT 115/75, NOV 65/30
50 Double Unders
5 C&J 135/95, INT 95/65,  NoV 65/30

Cashout: 5 min airdyne – 30 secs on/30 secs off

Our Partners

  • crossfitjournal
  • advocate
  • tough