wod

6/9/2014

By June 9, 2014 No Comments

PreWOD

Dynamic w/u

Met Con
6/9/2014

8 Rounds: for time

8 Push Press 95/75

8 Pullups

8 KB Snatches LA 50/35

8 KB Snatches RA 50/35

Cashout: 500m Row

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