wod

6/9 comp

By June 9, 2014 No Comments

PreWOD

Met Con
6/9 comp

3 Rds

30 DB Snatches LA 35/20

30 Burpees

30 DB Snatches LA 35/20

30 Air Squats

Rest 5 mins

Fran

21-15-9

Thruster

Pullups

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