wod

6/8/2014

By June 8, 2014 No Comments

PreWOD

3 rounds CFWU

Met Con
6/8/2014

3 Rds Crossfit Warmup

15 min Amrap:

200m Run

10 Burpees

10 Wall balls

Cashout: 3×5 good morning
3x50m farmer walk 

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