wod

6/7/2014

By June 7, 2014 No Comments

PreWOD

Dynamic

Met Con
6/7/2014

20 min AMRAP

Partner WOD

Partner 1:

15 Knees to Elbows

10 OH Weighted lunges 5 each leg (45# plate/25 # plate)

Partner 2: 200m Farmers Carry KB 50/35

Switch when Partner 2 returns

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