wod

6/6/2014

By June 6, 2014 No Comments

6/6/2014
PreWOD

Dynamic

Skill Work: 8 min EMOM

Deadlift, Power Clean, Push Jerk 60% 1RM Push Jerk

Met Con
6/6/2014

Hero WOD: “DT”

Five rounds for time of:
12 Deadlifts 155/95
9 Hang Power Cleans 155/95
6 Push Jerk 155/95

Cashout: Foam Roll/Stretch

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