wod

6/5/2014

By June 5, 2014 No Comments

6/5/2014
PreWOD

Dynamic w/u

Met Con
6/5/2014

21-15-9:

Burpee Box Jumps 24/20

GHD Situps/Weighted Situps

Wall Balls

Finish with 500m Row

Cashout: 50 Tire Strikes

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