wod

6/4/2014

By June 4, 2014 No Comments

6/4/2014
PreWOD

3 Rds Crossfit Warmup (No Dips)

Skill Work: Ring Dips/Dips

Met Con
6/4/2014

 

7 rounds:

10 Ring Dips

10 Ground to Overhead 155/100 (Snatch, Clean and Jerk/Press, Cluster/Thruster)

Cashout: Airdyne 30 secs on 30 secs off 5 mins

 

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