wod

6/3/2014

By June 3, 2014 No Comments

PreWOD

Dynamic

Met Con
6/3/2014

3 Rounds: 

300m Row
25 x KB Swing (50/35)
200m Run
25 x Box Jump (24/20)

Cashout: 3 Rounds: 50m high sled push, 50m low sled push

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