wod

6/30/2014

By June 30, 2014 No Comments

PreWOD

3 Rds Crossfit Warmup

Met Con
6/30/2014

Skill/Strength: Review Cluster movement. Establish 1RM Cluster

21-15-9

Cluster (Clean then Thruster-Must clean each rep) 95/65

Burpees

Cashout: 3×25 GHD Situps 3×25 GHD Back Extensions

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