wod

6/30 comp wod

By June 30, 2014 No Comments

PreWOD

Met Con
6/30 comp wod

6/30/14 Comp Class

21-15-9-6-3
Strict HSPU
Front Squat (155/100)
Burpee over bar

Rest 5 Mins

3 Rds

300m Row

25 KB Swings 50/35

200m Run

25 Box Jumps 24/20

Rest 5 Mins

3x50m Front Rack Lunges 135/95

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