wod

6/27/2014

By June 27, 2014 No Comments

PreWOD

Dynamic Warmup

Met Con
6/27/2014

 

Strength/Skill: Power Clean

3-80%, 2-85 %, 1-90%

3–85%, 2–90%, 1 RM

 

Hero WOD: Wittman

7 Rounds:
15 KB Swings (50/35)

15 Power Cleans 95/65

15 Box Jumps 24/20

Cashout: 5x200m sprints

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