6/26/2014

By June 26, 2014wod

PreWOD

Warmup: Dynamic

Met Con
6/26/2014

Strength 10 minute emom:
(odd) 3 snatches @ 70%
(even) 3 snatch pulls
Scale: KB snatches or cleans
4 Rds
100m Farmers Carry 50/35
100m sprints, or 250 row sprints
25 Double KB OH Lunges (Use same KBs as Farmers Carry)
Cashout: 5 min airdyne, 4x
50m sled (Pull with Harness or Push – Go Heavy)

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