PreWOD
Met Con
6/25/2014
Dynamic Warmup
Skill: 12 min EMOM
Odd Mins: 1 Bear Complex
Even Mins: 5 Shoulder to Overhead
For Time: Weights 155/105
30 sit-ups,
15 squat cleans
24 sit-ups,
12 squat cleans,
18 sit-ups,
9 squat cleans,
12 sit-ups,
6 squat cleans,
6 sit-ups,
3 squat cleans
Cashout: 800m Run
