6/25/2014

By June 25, 2014wod

PreWOD

Met Con
6/25/2014

Dynamic Warmup

 

Skill: 12 min EMOM

Odd Mins: 1 Bear Complex

Even Mins: 5 Shoulder to Overhead

For Time: Weights 155/105

30 sit-ups, 
15 squat cleans

24 sit-ups, 
12 squat cleans, 
18 sit-ups, 
9 squat cleans, 
12 sit-ups, 
6 squat cleans, 
6 sit-ups, 
3 squat cleans

Cashout: 800m Run

Our Partners

  • crossfitjournal
  • advocate
  • tough