By June 24, 2014wod

KB Medley

Endurance: 10×50 yard sprints. 
Your break is walking back to the starting line.

Met Con


Skill: KB Movements

15 Min Amrap

KB Medley (Use a KB That’s Comfortable Don’t Drop KB)

10 KB Swing RA

10 KB Swing LA

10 KB Snatches RA

10 KB Snatches LA

10 KB Clean and Press RA

10 KB Clean and Press LA

Cashout: Mobility/Stretch

Our Partners

  • crossfitjournal
  • advocate
  • tough