6/23/2014

By June 23, 2014wod

PreWOD

warm up: tabata 2 rounds ea  of squats , swings, russian twists , jumpimg lunges

Met Con
6/23/2014

Strength/skill: 8 minute emom:
(All in the same minute)
– 5 deadlifts 225,135
– 5 bar facing burpees

Met-con 1: 
5 minute amrap
115/75
21 deadlifts
15 thrusters
9 bar facing burpees

Rest 2 minutes

Met-con 2: in 7 minutes 
as many 200m runs as possible 
* add up total distance 

Cash Out: 
3×25 ghd sit-ups
3×5 atlas stone

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