6/23 comp wod

By June 23, 2014wod

PreWOD

Met Con
6/23 comp wod

6/23/14 Comp Class

50 Cal Row

50Box Jump Overs 24/18

50 Deadlifts 180/120

50 Wall Balls

50 Ring Dips

50 Wall Balls

50 Deadlifts 180/120

50 Box Jump Overs 24/18

50 Cal Row

Rest 5 Mins

8 Min EMOM

Odd mins 5 Strict Weighted Pullups (or Lighter Bands)

Even Mins 5 Touch and Go Power Cleans 155/100

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