wod

6/22/2014

By June 22, 2014 No Comments

PreWOD

3 Rds Crossfit Warmup (No Pullups)

Met Con
6/22/2014

Strength 1:
5 minute emom:
3 cleans @ 70%

Wod: 5 Rounds
10 Pullups
10 Front Squats 155/95
10 Burpees
Cashout: 50 Ball Slams (35/20)

 

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