wod

6/2/2014

By June 2, 2014 No Comments

6/2/2014
PreWOD

Crossfit Warmup (No Pushups)/Dynamic

Skill Work: KB Snatch

Met Con
6/2/2014

 

8 Min Amrap

30 DU

20 Hand Release Burpees

10 KB Snatches Right Arm 50/35

10 KB Snatches Left Arm 50/35

Cashout: 100 Flutter Kicks, 50 Leg Levers

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