wod

6/21/2014

By June 21, 2014 No Comments

PreWOD

Dynamic

Met Con
6/21/2014

Partner WOD:

100 Double Unders

50 Box Jumps

40 Ground To Overhead KB (Clean and press or Snatch Alternate Arms) 50/35

30 Situps

20 Burpees

10 Pushups

Partner 1 Holds plate overhead (45/25) Partner 2 works, alternate positions until finished

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