wod

6/20/2014

By June 20, 2014 No Comments

PreWOD

Dynamic Warmup

Met Con
6/20/2014

6/20/14

Hero WOD: Jack

20 Min AMRAP

10 Push Press 115/75

10 KB Swings (Overhead) 50/35

10 Box Jumps 24/20

Cashout: 1 Mile Run or 1 Mile Weighted Sled Pulls

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