wod

6/19/2014

By June 19, 2014 No Comments

PreWOD

3 Rds Crossfit Warmup

Skill: Rope Climb Technique (Leg Wrap, J Hook)

Met Con
6/19/2014

6/19/14

3 Rds

1 Rope Climb (sub 2 ground to upright on rope)

10 Thrusters 95/65

20 Burpees

Cashout: 500m Row/Stretch

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