wod

6/18/2014

By June 18, 2014 No Comments

PreWOD

Dynamic

Met Con
6/18/2014

Strength: Death By Squats (Barbell 100% Body Weight)

1 Squat for the first min/Increase by 1 rep every min after.

5 Rounds:

10  renegade rows 20/10

20 Ovh squats 45/30

30 Swings 40/30 

200m Run

Cashout: Foam Roll/Stretch

AMRAP

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