wod

6/17/2014

By June 17, 2014 No Comments

PreWOD

Dynamic Warmup

Met Con
6/17/2014

Wod

21-15-9

Weighted GHD Sit-Ups/Regular Situps 20/14 Medicine balls

Clean And Jerk 115/95, 95/65, 75/45

run around the building after each set : 21, 15, 9

Cashout: Foam Roll/Stretch/Mobility

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