wod

6/16/2014

By June 16, 2014 No Comments

PreWOD

Dynamic Warmup

Skill Work: Kipping Pullup

Met Con
6/16/2014

Wod: 15 min Amrap

21 Wallballs

15 Box Jumps

9 pullups

Cashout: 2 Rope Climbs and 5 mins on Airdyne

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