wod

6/15/2014

By June 15, 2014 No Comments

PreWOD

Dynamic Warmup

Met Con
6/15/2014

6/15/14

strength 1: 5 minute emom:
3 snatch pulls @ 95%

strength 2: 5 minute emom: 
3 snatches @ 75%

10 min Amrap:

200m Run

10 Ring Dips

5 Wall Walks

Cashout: Accumulate 2 min L-Sit Hold on Rings, Hanging from rig, or dip stations

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