wod

6/14/2014

By June 14, 2014 No Comments

PreWOD

Dynamic w/u

Met Con
6/14/2014

20 Min Amrap

Partner 1: Row/Airdyne 30 cals

Partner 2:

10 KB Swings 50/35

15 Ball Slams 35/20

30 Situps

Partners Switch when Partner one is done. Score is reps of KB Swings, Ball Slams, and Situps

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