wod

6/12/2014

By June 12, 2014 No Comments

PreWOD

3 Rds Crossfit Warmup/Dynamic

Met Con
6/12/2014

8 Min Amrap

10 Deadlifts 95/75

10 Snatches 95/75

10 Back Squats 95/75

Cashout: 50 cal row
3x200m sandbag run

Our Partners

  • crossfitjournal
  • advocate
  • tough