wod

6/1/2014

By June 1, 2014 No Comments

PreWOD

Dynamic Warmup

Met Con
6/1/2014

6/1/14

10 min EMOM – 60% Power Clean 1RM

Dead Lift

Deadlift, Shrug

Deadlift, Shrug

Deadlift, Shrug, High Pull

Power Clean

5 Rounds:

10 Back Squats 135/95

200m Run

20 Deadlift 135/95

200m Run

10 Hang Clean 135/95

Cashout: Mobility and Foam Roll

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