wod

6/10/2014

By June 10, 2014 No Comments

PreWOD

Dynamic Warmup

Skill work :15 mins  HSPU/ Kipping HSPU/ HAND Stand

Met Con
6/10/2014

20 Min Amrap

10 Box Jumps

20 KB Swings 50/35

30 Situps

200m Run

Cashout: Foam Roll/Stretch

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