wod

6-Aug

By August 6, 2014 No Comments

PreWOD

Met Con
6-Aug

Warm up:
Clean progression
Strength:
Clean 2×3 @ 70%, 3×3 @ 80%
WOD:
For Time:
30 pull ups
800m 
15 GTO (95/65)
400m
15 GTO (95/65)
800m
30 pull ups
Cash out:
Shoulder mobilization with lacrosse ball and bands

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